Do you ever feel too busy and crave some peaceful quiet time?

Here is an article Rosie wrote for WeAreTheCity about why taking time to silently reflect is key for wellbeing and success in all areas of our lives.
The article is based around her new SILENCE model, which suggests 7 ways we can create this space for peaceful reflection.
…and breathe…

https://wearethecity.com/why-taking-time-to-silently-reflect-is-key-for-wellbeing-and-success-in-all-areas-of-our-lives/